Health and fitness blogging can be a great way to share your knowledge and passion with the world. The trick is to find a niche that’s low competition, popular, and hopefully profitable! Today we’re looking at 54 Health and Fitness Sub Niches for your blog (or vlog)…
Why Start a Health and Fitness Blog
Share your health and fitness goals with your blog audience. You’ve told the world now so you’re more likely to stick to it!
Blogging about health and fitness can create a sense of community with your readers. You can share tips on nutrition, exercise, advice, and inspiration.
Your blog is also your journey of personal growth. Document your progress, and reflect on your successes and challenges. You’ll learn from your experiences.
Over time, you’ll be an expert in your field and inspire others to follow in your footsteps.
You can also monetize your blog with affiliate marketing. Once you reach good visitor numbers you can sign up to ad networks. Another business idea is to sell your own products and services, e.g., promote yourself as an online fitness coach.
54 Health and Fitness Sub Niches
| Sub-Niche | Sub-Niche | ||
| 1 | Strength Training Program | 2 | Female Weight Loss |
| 3 | Mental Health and Wellness | 4 | Olympic Weightlifting |
| 5 | Pilates Workout | 6 | CrossFit Powerlifting |
| 7 | CrossFit Workout | 8 | Competition Powerlifting |
| 9 | Cardiovascular Health | 10 | Rock Climbing |
| 11 | Road Cycling | 12 | Bungee Fitness |
| 13 | Mountain Biking | 14 | Pregnancy Fitness |
| 15 | Cyclocross Racing | 16 | Mindfulness Techniques |
| 17 | BMX Racing Bikes | 18 | Barre |
| 19 | Bike Touring Europe | 20 | Strength and Conditioning Coach |
| 21 | Kettlebell Training | 22 | High-Intensity Interval Training (Hiit) |
| 23 | Plyometrics Calisthenics | 24 | Marathon Running |
| 25 | Ultra Running | 26 | Trail Running |
| 27 | Mud Running | 28 | Cross Country Running |
| 29 | 5K Running | 30 | Adventure Running |
| 31 | Obstacle Course Running | 32 | Obstacle Racing |
| 33 | Vegan Weight Loss | 34 | Yoga Meditation |
| 35 | Mindfulness Meditation | 36 | Guided Meditation |
| 37 | Reiki Meditation | 38 | Detox Weight Loss |
| 39 | Chakra Meditation | 40 | Zen Meditation |
| 41 | Vipassana Meditation | 42 | Yoga for Seniors |
| 43 | Vegetarian Nutrition | 44 | Child Nutrition |
| 45 | Weight Loss Nutrition | 46 | Organic Nutrition |
| 47 | Nutrition for People Over 70 | 48 | Prenatal Nutrition |
| 49 | Nutrition for Athletes | 50 | Healthy Eating Nutrition |
| 51 | Diabetes Nutrition | 52 | Stress Management for College Students |
| 53 | Stress Management for Working Professionals | 54 | Stress Management for Busy Moms |
Doing your Research
These sub-niches target a specific audience, with less competition. But you don’t want to choose a niche that’s too small. Do your research to check that enough people are interested in your chosen field.
For example, look on Quora and Google Trends to see if there is interest in your topic. Here’s the Google Trends search for mountain biking over 5 years – you can see it’s steady, seasonal, and drops off in winter.
So how do you get your audience to visit your blog in winter? In the colder months, mountain bikers may not want to venture outside. But they still want to keep fit and active. So, you can blog about indoor cycling and some of the other fitness sub-niches I’ve listed. You can also spend your time in winter updating old posts.
Wrapping Up
The key to your success with any sub-niche is to create high-quality content. You want to fill a need in the market and resonate with your audience. What do they want to learn? What are your interests?
When you choose one of these Health and Fitness sub-niches. Appeal to your audiences’ emotions and give your own unique insights. Do this and you’ll increase your chances of success!
See also: 110 Trave Blog Niche Ideas and How to Start Affiliate Marketing with a Website
